FLEX Barcelona Gyrotonic Studio

Carrer de la Diputació, 307, 08009, Barcelona
City District
Eixample: Eixample D
FLEX Barcelona Gyrotonic Studio
FLEX Barcelona Gyrotonic Studio. Gyrotonic offers the benefits of pilates, swimming, tai-chi, yoga and dance all in one workout. It increases flexibility balance and coordination, stretches and strengthens, relieves muscle tension and aids in recovery from injuries and pains. Using a specially designed machine, you move in fluid, circular, spiraling and undulating patterns combined with breathing patterns to create a healthy spine and feel good all over. It´s fully adaptable so anybody can do it - people with joint replacements, professional dancers and athletes, pre and post natal, and those looking for a new way to workout!